In today’s fast-paced world, it can be difficult to remain calm and live a healthy long life.
Thankfully, science has identified many fact-based methods that works and have worked for hundreds of years. Most of the methods are very simple and they correspond to common sense.
The problem isn’t that it is hard to find healthy ways to excercise, live, sleep or live. The problem is all alternatives and all distractions.
On HealthInFact.com I focus on proven methods and routines that I personally have tried or know for a fact they work. I do my best to present all the great tips I have gathered the last decade (tips I wished I known when I was young).
HealthInFact.com is in a way my personal health notebook, where I keep everything that I think is beneficial for good long-term health.
I’m writing them up here as a reminder to myself because I’ve neglected these in the past.
- Regular physical excercise is one of the pillars for a long healthy life
- Eating lots of fruits and vegetables is needed for physical health as well as mental well-being.
- Also it is important to find the right sources for proteins.
- Be hydrated, but don’t overdo it.
- Rest is very important to let the body adapt to your training.
- Don’t skimp on sleep. Adults need about 8 hours a night. Yes, that’s a fact.
- Yes, it is possible to excercise 7 days a week, but you need active rest days.
- Being consistent and persistent is the key to good health. Rome was not built in a day.
- The best workout is the one you actually perform
Have a nice day!
