How to Perform a Proper Push-Up: A Step-by-Step Guide

Push-ups are a classic exercise that can help build upper body strength and endurance. They are a bodyweight exercise and can be done almost anywhere. The beauty of push-ups is that they work for multiple muscle groups at once, including the chest, shoulders, triceps, and core. But if you need to perform them correctly, you may not get the full benefits.

Here’s a step-by-step guide to conducting a proper push-up

1. Start in a plank position with hands under your shoulders. Your feet are hip-width apart.
2. Engage your core and glutes in order to keep your body straight from your head to your heels. This will help prevent your hips from sagging and ensure your body remains in the correct position throughout the exercise.
3. Lower your body toward the floor by bending your elbows, keeping them close to your body. Lower until your chest touches the ground.
4. Push yourself back up to the starting position, fully extending your arms.
5. Repeat for the desired number of reps.

Here are a few tips to keep in mind as you perform your push-ups

1. Keep your elbows close to your body: This will help engage your triceps and prevent strain on your shoulders.
2. Look slightly forward: Avoid looking up at the ceiling or the ground. Keep your neck in line with your spine and your gaze slightly forward.
3. Breathe: Inhale as you lower your body toward the ground, and exhale as you push yourself back up.
4. Start with a modified push-up: If you’re new to push-ups or find them too challenging, start with a modified push-up. Place your knees on the ground and perform the same motion.
5. Gradually increase reps: If you’re new to push-ups, start with a few reps and gradually increase as you build strength.

Some of the benefits of incorporating push-ups into your exercise routine

1. Build upper body strength: Push-ups work for multiple muscle groups at once, including the chest, shoulders, and triceps.
2. Improve posture: Push-ups help improve posture by strengthening your chest, shoulders, and back muscles.
3. Increase core strength: Push-ups require core stabilization, which helps strengthen the muscles in your abdominals and lower back.
4. Boost metabolism: Push-ups are a compound exercise that can help increase metabolism and burn more calories.

To incorporate push-ups into your routine, try adding them to your warm-up or strength training routine. Start with a few reps and gradually increase as you build strength. Remember to keep your form correct and breathe properly throughout the exercise.

In conclusion, push-ups are a great exercise that can help build upper body strength and endurance. By following the proper form and technique, you can ensure you get the full benefits of this classic exercise.